darya.naprimer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
66.65g
 
83.25g
 
59.01g
1673*  515
Fri 20: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
41.79g
 
143.56g
 
82.78g
3086*  1868
Thu 19: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
89.46g
 
113.01g
 
186.21g
2095*  143
Wed 18: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
34.26g
 
124.16g
 
111.70g
2040*  841
Tue 17: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
44.03g
 
119.14g
 
96.54g
2050*  876
Mon 16: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
40.91g
 
146.63g
 
83.29g
2074*  830
Sun 15: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
52.23g
 
104.89g
 
130.19g
2364*  1021
Sat 14: 806 * 47%
Fat:
 
Prot:
 
Carbs:
30.95g
 
45.23g
 
43.64g
1775*  969
Fri 13: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
34.15g
 
132.84g
 
120.26g
2670*  1407
Thu 12: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
41.39g
 
120.08g
 
96.42g
2269*  1087
Wed 11: 979 * 58%
Fat:
 
Prot:
 
Carbs:
20.48g
 
116.88g
 
86.16g
1942*  963
Tue 10: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
53.57g
 
121.91g
 
64.96g
2184*  969
Mon 9: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
99.69g
 
73.33g
 
197.71g
1654*  242
Sun 8: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
52.11g
 
122.02g
 
87.31g
1905*  688
Sat 7: 639 * 38%
Fat:
 
Prot:
 
Carbs:
25.46g
 
72.64g
 
31.93g
1884*  1245
Fri 6: 950 * 56%
Fat:
 
Prot:
 
Carbs:
33.28g
 
112.36g
 
67.77g
2002*  1052
Thu 5: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
38.21g
 
125.66g
 
82.77g
2149*  1028
Wed 4: 836 * 49%
Fat:
 
Prot:
 
Carbs:
20.37g
 
107.68g
 
73.83g
1990*  1154
Tue 3: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
37.38g
 
150.96g
 
82.92g
1937*  712
Mon 2: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
60.23g
 
110.87g
 
87.24g
1683*  409
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