lagtop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
80.04g
 
70.24g
 
172.01g
- -
Sat 21: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
81.41g
 
83.02g
 
160.35g
- -
Fri 20: 1843 * 109%
Fat:
 
Prot:
 
Carbs:
43.10g
 
61.61g
 
331.67g
- -
Thu 19: 1604 * 95%
Fat:
 
Prot:
 
Carbs:
59.80g
 
89.21g
 
186.24g
- -
Wed 18: 1691 * 100%
Fat:
 
Prot:
 
Carbs:
50.21g
 
56.33g
 
257.06g
- -
Tue 17: 1996 * 118%
Fat:
 
Prot:
 
Carbs:
81.40g
 
74.49g
 
245.78g
- -
Mon 16: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
68.62g
 
65.33g
 
125.47g
- -
Sun 15: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
53.68g
 
88.63g
 
190.03g
- -
Sat 14: 830 * 49%
Fat:
 
Prot:
 
Carbs:
12.62g
 
71.08g
 
106.59g
- -
Thu 12: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.40g
 
3.12g
 
4.20g
- -
Wed 11: 2244 * 132%
Fat:
 
Prot:
 
Carbs:
87.04g
 
77.32g
 
296.48g
- -
Tue 10: 3028 * 178%
Fat:
 
Prot:
 
Carbs:
103.00g
 
145.38g
 
393.23g
- -
Mon 9: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
72.45g
 
95.66g
 
249.85g
- -
Sun 8: 2508 * 148%
Fat:
 
Prot:
 
Carbs:
77.38g
 
115.05g
 
348.37g
- -
Sat 7: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
61.21g
 
100.79g
 
296.87g
- -
Fri 6: 2362 * 139%
Fat:
 
Prot:
 
Carbs:
52.42g
 
85.71g
 
402.27g
- -
Thu 5: 2229 * 131%
Fat:
 
Prot:
 
Carbs:
89.15g
 
97.79g
 
275.30g
- -
Wed 4: 2085 * 123%
Fat:
 
Prot:
 
Carbs:
65.06g
 
71.63g
 
308.02g
- -
Tue 3: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
95.49g
 
76.40g
 
163.63g
- -
Mon 2: 2180 * 128%
Fat:
 
Prot:
 
Carbs:
69.06g
 
104.17g
 
291.48g
- -
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