| June 2023 |
| Tue 20: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.00g |
|
15.00g |
|
-
|
-
|
| Fri 16: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
0.67g |
|
6.33g |
|
-
|
-
|
| Wed 14: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
36.25g |
|
68.19g |
|
-
|
-
|
| Mon 12: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
1.12g |
|
16.83g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
83.82g |
|
70.56g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
34.22g |
|
37.01g |
|
-
|
-
|
| Sat 14: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
122.30g |
|
96.20g |
|
-
|
-
|
| Fri 13: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
106.47g |
|
101.65g |
|
-
|
-
|
| Thu 12: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
24.00g |
|
3.00g |
|
-
|
-
|
| Tue 3: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
51.94g |
|
10.34g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
14.00g |
|
-
|
-
|
| Mon 21: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
4.62g |
|
57.29g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
-
|
-
|
|
686*
|
-
|
| Sat 15: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
62.81g |
|
43.95g |
|
51*
|
 617
|
| Fri 14: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
29.79g |
|
32.95g |
|
992*
|
 672
|
| Thu 13: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
27.12g |
|
3.21g |
|
558*
|
393
|
| Wed 12: |
-
|
-
|
|
706*
|
-
|
| Mon 10: |
-
|
-
|
|
829*
|
-
|
| Fri 7: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
55.00g |
|
-
|
-
|
| Thu 6: |
-
|
-
|
|
575*
|
-
|
| Wed 5: |
1871 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
142.20g |
|
127.79g |
|
736*
|
1135
|
| Mon 3: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
87.98g |
|
94.71g |
|
335*
|
661
|
| Sat 1: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
10.00g |
|
40.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
92*
|
-
|
| Thu 29: |
-
|
-
|
|
114*
|
-
|
| Mon 26: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
