| March 2023 |
| Wed 15: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
12.20g |
|
105.68g |
|
-
|
-
|
| Mon 13: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
8.95g |
|
101.41g |
|
-
|
-
|
| Sun 12: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
30.90g |
|
167.96g |
|
-
|
-
|
| Sat 11: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
26.03g |
|
98.50g |
|
-
|
-
|
| Fri 10: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
32.34g |
|
83.02g |
|
-
|
-
|
| Wed 8: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
23.62g |
|
130.38g |
|
-
|
-
|
| Tue 7: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
38.79g |
|
85.84g |
|
-
|
-
|
| Mon 6: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
5.64g |
|
80.41g |
|
-
|
-
|
| Sun 5: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
39.08g |
|
109.48g |
|
-
|
-
|
| Sat 4: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
28.53g |
|
118.64g |
|
-
|
-
|
| Fri 3: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
27.31g |
|
161.83g |
|
-
|
-
|
| Thu 2: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
60.81g |
|
124.55g |
|
-
|
-
|
| Wed 1: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
33.85g |
|
194.68g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
48.09g |
|
168.78g |
|
-
|
-
|
| Mon 27: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
32.74g |
|
168.75g |
|
-
|
-
|
| Sun 26: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
38.42g |
|
119.30g |
|
-
|
-
|
| Sat 25: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
22.32g |
|
79.14g |
|
-
|
-
|
| Fri 24: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
40.97g |
|
152.14g |
|
-
|
-
|
| Thu 23: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
20.34g |
|
129.92g |
|
-
|
-
|
| Wed 22: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
36.49g |
|
75.83g |
|
-
|
-
|
