| October 2022 |
| Wed 26: |
1359 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
28.96g |
|
262.64g |
|
-
|
-
|
| Tue 25: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
66.14g |
|
213.08g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
362 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
21.13g |
|
43.11g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1342 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
56.23g |
|
216.15g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
1099 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
45.61g |
|
119.71g |
|
-
|
-
|
| Thu 9: |
1383 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
69.20g |
|
170.98g |
|
-
|
-
|
| Wed 8: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
72.01g |
|
197.05g |
|
-
|
-
|
| Tue 7: |
1804 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
56.95g |
|
244.49g |
|
-
|
-
|
| Mon 6: |
1576 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
49.87g |
|
242.86g |
|
-
|
-
|
| Sun 5: |
1643 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
103.56g |
|
176.68g |
|
-
|
-
|
| Sat 4: |
735 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
39.57g |
|
96.46g |
|
-
|
-
|
| Fri 3: |
1165 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
37.57g |
|
106.62g |
|
-
|
-
|
| Thu 2: |
873 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
36.55g |
|
118.49g |
|
-
|
-
|
| Wed 1: |
565 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
10.00g |
|
84.36g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
428 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
14.98g |
|
63.16g |
|
-
|
-
|
| Mon 30: |
1394 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
71.01g |
|
128.08g |
|
-
|
-
|
| Sun 29: |
2006 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
78.04g |
|
277.61g |
|
-
|
-
|
| Sat 28: |
1266 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
49.81g |
|
166.14g |
|
-
|
-
|
| Fri 27: |
1556 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
61.66g |
|
186.22g |
|
-
|
-
|
| Thu 26: |
1541 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
50.26g |
|
205.45g |
|
-
|
-
|
