| October 2023 |
| Sun 22: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
134.09g |
|
57.62g |
|
-
|
-
|
| Mon 16: |
1421 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
95.70g |
|
190.24g |
|
-
|
-
|
| Sun 15: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
73.79g |
|
223.92g |
|
-
|
-
|
| Mon 9: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
72.32g |
|
33.29g |
|
-
|
-
|
| Mon 2: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
103.07g |
|
33.66g |
|
-
|
-
|
| Sun 1: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
43.12g |
|
14.81g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
78.35g |
|
102.06g |
|
-
|
-
|
| Thu 28: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
166.37g |
|
90.51g |
|
-
|
-
|
| Tue 26: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
82.98g |
|
144.95g |
|
-
|
-
|
| Mon 25: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
19.23g |
|
62.93g |
|
-
|
-
|
| Sun 24: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
70.98g |
|
170.37g |
|
-
|
-
|
| Sat 23: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
103.37g |
|
129.13g |
|
-
|
-
|
| Fri 22: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
81.36g |
|
154.22g |
|
-
|
-
|
| Wed 20: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
21.12g |
|
83.82g |
|
-
|
-
|
| Tue 12: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
29.58g |
|
101.15g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
33.17g |
|
157.78g |
|
-
|
-
|
| Mon 21: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
78.43g |
|
180.15g |
|
-
|
-
|
| Fri 18: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
18.37g |
|
138.83g |
|
-
|
-
|
| Thu 17: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
74.79g |
|
202.03g |
|
-
|
-
|
| Sun 13: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
27.00g |
|
10.00g |
|
-
|
-
|
