Agnessagala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
73.82g
 
147.04g
 
210.56g
2166*  57
Wed 10: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
51.21g
 
129.78g
 
145.92g
2157*  559
Tue 9: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
50.07g
 
85.79g
 
153.63g
2258*  865
Mon 8: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
50.54g
 
78.07g
 
221.49g
2129*  485
Sun 7: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
45.79g
 
99.90g
 
203.14g
2138*  486
Sat 6: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
49.15g
 
127.61g
 
158.69g
2185*  564
Fri 5: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
35.70g
 
83.39g
 
151.53g
2185*  899
December 2020
Mon 7: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
35.76g
 
64.61g
 
144.98g
- -
November 2020
Sat 7: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
43.10g
 
83.77g
 
144.46g
1411*  117
October 2020
Sun 18: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
65.83g
 
120.71g
 
154.09g
- -
Sat 17: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
48.09g
 
97.02g
 
213.53g
1675*  2
Fri 16: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
34.57g
 
62.72g
 
205.97g
1948*  560
Thu 15: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
51.48g
 
112.38g
 
187.29g
1768*  114
Wed 14: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
31.78g
 
71.03g
 
198.58g
2001*  638
Tue 13: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
41.16g
 
67.35g
 
157.87g
1575*  305
Mon 12: 2769 * 163%
Fat:
 
Prot:
 
Carbs:
85.19g
 
106.48g
 
384.82g
1415*  1354
Sun 11: 2724 * 160%
Fat:
 
Prot:
 
Carbs:
85.64g
 
91.71g
 
393.15g
1375*  1349
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