nastiastaov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
63.04g
 
98.08g
 
134.00g
- -
Wed 30: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
55.91g
 
72.27g
 
130.42g
- -
Tue 22: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
109.57g
 
106.35g
 
150.26g
- -
January 2022
Sat 29: 607 * 36%
Fat:
 
Prot:
 
Carbs:
18.32g
 
23.06g
 
92.55g
- -
Fri 28: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
60.31g
 
121.24g
 
167.23g
2357*  676
Thu 27: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
56.38g
 
101.70g
 
151.86g
- -
Fri 21: 197 * 12%
Fat:
 
Prot:
 
Carbs:
3.12g
 
3.80g
 
39.16g
- -
October 2021
Sat 23: 623 * 37%
Fat:
 
Prot:
 
Carbs:
41.60g
 
27.03g
 
38.87g
- -
Fri 22: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
40.56g
 
124.37g
 
158.87g
- -
Thu 21: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
66.10g
 
145.63g
 
145.88g
- -
Wed 20: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
73.82g
 
94.41g
 
157.97g
- -
Tue 19: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
58.19g
 
82.86g
 
214.44g
- -
June 2021
Fri 4: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
118.26g
 
116.59g
 
159.22g
- -
Thu 3: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
63.73g
 
89.63g
 
133.96g
- -
Wed 2: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
79.35g
 
67.99g
 
188.38g
2655*  939
May 2021
Mon 24: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
93.46g
 
103.31g
 
212.75g
- -
Thu 20: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
79.49g
 
146.43g
 
119.39g
- -
Mon 10: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
73.99g
 
92.45g
 
123.98g
- -
Sun 9: 719 * 42%
Fat:
 
Prot:
 
Carbs:
26.63g
 
36.03g
 
84.17g
- -
Sat 8: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
71.82g
 
96.53g
 
153.55g
- -
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