| January 2020 |
| Tue 21: |
2156 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.49g |
|
76.24g |
|
254.44g |
|
-
|
-
|
| Sun 12: |
434 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
20.50g |
|
42.04g |
|
-
|
-
|
| Thu 9: |
2800 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
115.90g |
|
102.33g |
|
320.08g |
|
-
|
-
|
| Sun 5: |
1295 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
30.73g |
|
142.32g |
|
-
|
-
|
| Thu 2: |
2721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
60.11g |
|
397.40g |
|
-
|
-
|
| Wed 1: |
2370 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
105.38g |
|
86.80g |
|
269.33g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
44.50g |
|
230.40g |
|
-
|
-
|
| Mon 30: |
2375 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
76.83g |
|
299.85g |
|
-
|
-
|
| Sun 29: |
3333 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
117.17g |
|
82.16g |
|
474.97g |
|
-
|
-
|
| Sat 28: |
1477 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
42.06g |
|
202.90g |
|
-
|
-
|
| Fri 27: |
2460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
105.52g |
|
79.64g |
|
290.03g |
|
-
|
-
|
| Thu 26: |
2438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
104.27g |
|
54.99g |
|
307.53g |
|
-
|
-
|
| Wed 25: |
2500 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
65.26g |
|
386.22g |
|
-
|
-
|
| Tue 24: |
2890 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
94.35g |
|
101.97g |
|
387.57g |
|
-
|
-
|
