lilstasy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 290 * 14%
Fat:
 
Prot:
 
Carbs:
2.08g
 
21.60g
 
44.00g
- -
Fri 18: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
23.90g
 
85.65g
 
147.54g
- -
Sat 12: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
28.20g
 
31.75g
 
153.15g
- -
Mon 7: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
38.02g
 
71.16g
 
223.43g
- -
Fri 4: 973 * 49%
Fat:
 
Prot:
 
Carbs:
24.17g
 
46.20g
 
136.62g
- -
August 2020
Sun 30: 2135 * 107%
Fat:
 
Prot:
 
Carbs:
32.92g
 
86.49g
 
354.72g
- -
Sun 23: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
30.85g
 
74.62g
 
272.25g
- -
Mon 10: 2334 * 117%
Fat:
 
Prot:
 
Carbs:
72.76g
 
80.41g
 
349.72g
- -
July 2020
Tue 28: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
38.63g
 
87.05g
 
265.86g
- -
Wed 22: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
50.69g
 
78.99g
 
313.18g
- -
Wed 15: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
43.44g
 
99.54g
 
240.90g
- -
Mon 13: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
39.61g
 
79.74g
 
357.38g
- -
Wed 1: 2418 * 121%
Fat:
 
Prot:
 
Carbs:
77.92g
 
83.85g
 
338.08g
- -
June 2020
Mon 29: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
49.37g
 
87.95g
 
311.02g
- -
Tue 23: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
28.17g
 
72.81g
 
300.29g
- -
Sun 21: 959 * 48%
Fat:
 
Prot:
 
Carbs:
31.25g
 
70.37g
 
90.44g
- -
Tue 9: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
92.41g
 
81.59g
 
238.15g
- -
Mon 1: 351 * 18%
Fat:
 
Prot:
 
Carbs:
1.20g
 
13.00g
 
69.00g
- -
May 2020
Mon 25: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
37.18g
 
68.07g
 
169.24g
- -
Sat 16: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
18.45g
 
67.12g
 
256.70g
- -
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