| December 2022 |
| Fri 9: |
1409 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
72.31g |
|
132.58g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
14.36g |
|
48.21g |
|
1555*
|
 1121
|
| Sun 4: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
24.67g |
|
77.44g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
38.69g |
|
15.29g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
2.00g |
|
10.00g |
|
-
|
-
|
| Mon 25: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
115.02g |
|
94.00g |
|
1463*
|
 98
|
| April 2022 |
| Thu 28: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
41.38g |
|
134.27g |
|
-
|
-
|
| Tue 26: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
47.76g |
|
132.39g |
|
-
|
-
|
| Mon 25: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
84.89g |
|
142.56g |
|
-
|
-
|
| Fri 22: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
33.67g |
|
72.97g |
|
-
|
-
|
| Wed 20: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
76.49g |
|
133.12g |
|
-
|
-
|
| Tue 19: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
62.89g |
|
192.08g |
|
-
|
-
|
| Mon 18: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
66.70g |
|
129.17g |
|
1803*
|
407
|
| Sun 17: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
56.41g |
|
119.48g |
|
1792*
|
641
|
| August 2021 |
| Sat 14: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
87.54g |
|
132.21g |
|
-
|
-
|
| Mon 2: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
74.26g |
|
113.69g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
22.91g |
|
78.53g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
34.18g |
|
51.50g |
|
-
|
-
|
| Mon 12: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.77g |
|
5.12g |
|
-
|
-
|
