nisaa156's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 968 * 81%
Fat:
 
Prot:
 
Carbs:
38.82g
 
52.23g
 
106.72g
- -
January 2024
Fri 12: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
34.30g
 
70.64g
 
132.94g
- -
December 2023
Wed 13: 266 * 18%
Fat:
 
Prot:
 
Carbs:
5.29g
 
8.25g
 
45.67g
- -
Tue 12: 991 * 66%
Fat:
 
Prot:
 
Carbs:
31.51g
 
45.97g
 
136.49g
- -
Sun 10: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
30.87g
 
66.54g
 
162.39g
- -
Thu 7: 217 * 14%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.81g
 
53.83g
- -
Wed 6: 352 * 23%
Fat:
 
Prot:
 
Carbs:
12.80g
 
20.94g
 
41.29g
- -
Mon 4: 475 * 32%
Fat:
 
Prot:
 
Carbs:
14.99g
 
15.61g
 
72.26g
- -
Sat 2: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
41.22g
 
59.58g
 
174.04g
- -
November 2023
Wed 29: 125 * 8%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.26g
 
29.24g
- -
Tue 28: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
42.63g
 
54.64g
 
159.60g
- -
Fri 24: 529 * 35%
Fat:
 
Prot:
 
Carbs:
8.71g
 
23.51g
 
90.34g
- -
Tue 21: 229 * 15%
Fat:
 
Prot:
 
Carbs:
0.63g
 
3.84g
 
55.51g
- -
Mon 20: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
55.94g
 
47.63g
 
187.94g
- -
Wed 15: 854 * 57%
Fat:
 
Prot:
 
Carbs:
24.80g
 
34.39g
 
128.34g
- -
Mon 13: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
29.00g
 
50.29g
 
178.97g
- -
Sun 12: 223 * 15%
Fat:
 
Prot:
 
Carbs:
0.58g
 
3.80g
 
53.76g
- -
Wed 8: 267 * 18%
Fat:
 
Prot:
 
Carbs:
5.88g
 
8.79g
 
48.31g
- -
Sun 5: 106 * 7%
Fat:
 
Prot:
 
Carbs:
1.33g
 
4.57g
 
19.13g
- -
Sat 4: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
45.76g
 
60.86g
 
181.97g
- -
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