khayrunnissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 235 * 24%
Fat:
 
Prot:
 
Carbs:
7.62g
 
9.88g
 
30.28g
- -
October 2020
Fri 2: 407 * 24%
Fat:
 
Prot:
 
Carbs:
14.64g
 
14.58g
 
52.57g
- -
September 2020
Sun 13: 744 * 44%
Fat:
 
Prot:
 
Carbs:
34.24g
 
58.88g
 
44.08g
- -
Fri 11: 962 * 57%
Fat:
 
Prot:
 
Carbs:
28.16g
 
49.09g
 
121.59g
- -
Thu 10: 688 * 40%
Fat:
 
Prot:
 
Carbs:
41.67g
 
53.10g
 
22.00g
- -
Wed 9: 320 * 19%
Fat:
 
Prot:
 
Carbs:
23.34g
 
14.36g
 
14.28g
- -
Tue 8: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
54.60g
 
42.07g
 
159.23g
- -
Mon 7: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
55.25g
 
75.02g
 
158.06g
- -
Sun 6: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
45.63g
 
46.38g
 
101.89g
- -
Sat 5: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
42.32g
 
50.87g
 
131.00g
- -
Fri 4: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
53.17g
 
101.05g
 
43.04g
- -
Wed 2: 880 * 52%
Fat:
 
Prot:
 
Carbs:
17.70g
 
48.56g
 
133.99g
- -
August 2020
Mon 31: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
60.47g
 
75.40g
 
136.64g
- -
Sun 30: 950 * 56%
Fat:
 
Prot:
 
Carbs:
49.94g
 
83.23g
 
40.48g
- -
Sat 29: 897 * 53%
Fat:
 
Prot:
 
Carbs:
43.45g
 
44.66g
 
79.85g
- -
Fri 28: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
41.55g
 
60.56g
 
207.32g
- -
Thu 27: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
51.65g
 
68.85g
 
216.87g
- -
Wed 26: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
75.71g
 
80.24g
 
217.40g
- -
Tue 25: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
65.65g
 
79.06g
 
119.59g
- -
Mon 24: 904 * 53%
Fat:
 
Prot:
 
Carbs:
32.80g
 
29.75g
 
124.19g
- -
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