wulan atikah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
62.53g
 
45.74g
 
186.48g
- -
Mon 1: 3006 * 215%
Fat:
 
Prot:
 
Carbs:
117.47g
 
123.78g
 
346.22g
- -
September 2023
Fri 29: 1885 * 171%
Fat:
 
Prot:
 
Carbs:
97.05g
 
32.03g
 
228.12g
- -
May 2023
Thu 11: 741 * 67%
Fat:
 
Prot:
 
Carbs:
1.29g
 
14.12g
 
162.43g
- -
August 2022
Fri 12: 1127 * 102%
Fat:
 
Prot:
 
Carbs:
39.21g
 
30.62g
 
155.64g
- -
November 2021
Sat 27: 379 * 34%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.55g
 
58.66g
- -
Fri 26: 400 * 36%
Fat:
 
Prot:
 
Carbs:
19.67g
 
9.00g
 
48.67g
- -
Thu 25: 619 * 56%
Fat:
 
Prot:
 
Carbs:
34.47g
 
23.09g
 
56.14g
- -
Wed 24: 730 * 66%
Fat:
 
Prot:
 
Carbs:
3887.10g
 
2766.29g
 
6109.23g
- -
August 2021
Wed 25: 914 * 83%
Fat:
 
Prot:
 
Carbs:
49.49g
 
44.90g
 
74.95g
- -
Mon 23: 363 * 33%
Fat:
 
Prot:
 
Carbs:
10.57g
 
4.45g
 
62.68g
- -
June 2021
Thu 24: 837 * 76%
Fat:
 
Prot:
 
Carbs:
32.75g
 
49.25g
 
89.30g
- -
Mon 21: 350 * 32%
Fat:
 
Prot:
 
Carbs:
14.00g
 
0.00g
 
49.00g
- -
Sun 20: 1491 * 136%
Fat:
 
Prot:
 
Carbs:
56.39g
 
60.12g
 
169.22g
- -
Sat 19: 1475 * 134%
Fat:
 
Prot:
 
Carbs:
51.48g
 
34.58g
 
202.44g
- -
Wed 16: 1548 * 141%
Fat:
 
Prot:
 
Carbs:
57.70g
 
59.02g
 
206.54g
- -
Tue 15: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
37.88g
 
32.75g
 
171.78g
- -
Mon 14: 1190 * 108%
Fat:
 
Prot:
 
Carbs:
55.90g
 
38.65g
 
127.48g
- -
Sun 13: 602 * 55%
Fat:
 
Prot:
 
Carbs:
24.79g
 
14.41g
 
84.26g
- -
Sat 12: 513 * 47%
Fat:
 
Prot:
 
Carbs:
30.19g
 
19.42g
 
47.27g
- -
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