| October 2022 |
| Wed 26: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
11.84g |
|
56.31g |
|
-
|
-
|
| Sat 22: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
4.32g |
|
47.36g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
27.21g |
|
101.01g |
|
-
|
-
|
| Sun 11: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
30.14g |
|
0.00g |
|
-
|
-
|
| Fri 9: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
28.40g |
|
63.92g |
|
-
|
-
|
| Wed 7: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
5.71g |
|
23.93g |
|
-
|
-
|
| Sun 4: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
36.39g |
|
114.71g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
11.71g |
|
54.60g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
12.12g |
|
28.47g |
|
-
|
-
|
| Wed 15: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
44.67g |
|
9.45g |
|
-
|
-
|
| February 2022 |
| January 2022 |
| Sun 9: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
32.10g |
|
46.98g |
|
-
|
-
|
| Tue 4: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
6.30g |
|
82.40g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
61.85g |
|
38.96g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
24.18g |
|
34.09g |
|
-
|
-
|
| Mon 1: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
33.56g |
|
64.22g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
22.99g |
|
136.08g |
|
-
|
-
|
| Mon 25: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
42.98g |
|
58.10g |
|
-
|
-
|
| Sat 9: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
14.00g |
|
112.34g |
|
-
|
-
|
| Wed 6: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
6.78g |
|
34.11g |
|
-
|
-
|
