aascheglov88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 486 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
13.60g
 
91.40g
2187*  1701
January 2021
Tue 19: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
40.47g
 
97.11g
 
221.24g
2165*  517
Mon 18: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
23.56g
 
37.00g
 
163.35g
- -
Sun 17: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
113.58g
 
110.80g
 
118.21g
2261*  327
Sat 16: 1618 * 77%
Fat:
 
Prot:
 
Carbs:
88.48g
 
85.17g
 
123.17g
2115*  497
Fri 15: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
47.51g
 
80.00g
 
217.61g
2372*  714
Thu 14: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
65.97g
 
83.58g
 
234.84g
2392*  553
Wed 13: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
86.79g
 
73.82g
 
230.52g
2351*  366
Tue 12: 2028 * 97%
Fat:
 
Prot:
 
Carbs:
131.02g
 
74.42g
 
136.64g
2227*  199
July 2020
Fri 3: 433 * 20%
Fat:
 
Prot:
 
Carbs:
28.28g
 
23.89g
 
20.11g
- -
Thu 2: 2197 * 100%
Fat:
 
Prot:
 
Carbs:
82.58g
 
136.95g
 
223.86g
2654*  457
March 2020
Sat 28: 1280 * 44%
Fat:
 
Prot:
 
Carbs:
78.02g
 
54.67g
 
90.03g
- -
Fri 27: 1353 * 47%
Fat:
 
Prot:
 
Carbs:
51.89g
 
77.86g
 
148.17g
- -
Thu 26: 2551 * 88%
Fat:
 
Prot:
 
Carbs:
180.39g
 
97.30g
 
135.20g
2375*  176
Wed 25: 2392 * 82%
Fat:
 
Prot:
 
Carbs:
95.59g
 
98.72g
 
296.40g
2367*  25
Tue 24: 2782 * 96%
Fat:
 
Prot:
 
Carbs:
152.31g
 
82.41g
 
283.16g
2530*  252
Mon 23: 2273 * 78%
Fat:
 
Prot:
 
Carbs:
67.60g
 
88.15g
 
346.82g
2375*  102
Sun 22: 1380 * 48%
Fat:
 
Prot:
 
Carbs:
39.47g
 
125.76g
 
128.66g
- -
Mon 16: 412 * 14%
Fat:
 
Prot:
 
Carbs:
10.19g
 
11.57g
 
68.67g
- -
Sun 15: 2852 * 98%
Fat:
 
Prot:
 
Carbs:
108.99g
 
148.57g
 
313.15g
2139*  713
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