| February 2024 |
| Fri 16: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
71.30g |
|
140.59g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
55.40g |
|
108.15g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
16.00g |
|
68.00g |
|
-
|
-
|
| Mon 4: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
61.73g |
|
95.03g |
|
-
|
-
|
| Fri 1: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
30.05g |
|
83.13g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
31.27g |
|
116.92g |
|
-
|
-
|
| Tue 21: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
39.41g |
|
139.02g |
|
-
|
-
|
| Mon 13: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
58.89g |
|
91.38g |
|
-
|
-
|
| Sat 11: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
50.63g |
|
145.67g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
55.93g |
|
127.44g |
|
-
|
-
|
| Thu 12: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
44.66g |
|
115.04g |
|
-
|
-
|
| Wed 11: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
27.99g |
|
74.50g |
|
-
|
-
|
| Tue 10: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
26.19g |
|
82.38g |
|
-
|
-
|
| Sun 8: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
60.69g |
|
149.50g |
|
-
|
-
|
| Fri 6: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
15.26g |
|
55.56g |
|
-
|
-
|
| Mon 2: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
56.91g |
|
90.96g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
36.80g |
|
139.12g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
39.04g |
|
176.55g |
|
-
|
-
|
| Tue 22: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
30.53g |
|
111.12g |
|
-
|
-
|
| Sun 20: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
36.04g |
|
137.20g |
|
-
|
-
|
