nadya_nadya1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
66.34g
 
89.88g
 
165.52g
- -
Thu 19: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
34.64g
 
112.88g
 
128.31g
- -
Wed 18: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
31.80g
 
57.24g
 
130.33g
- -
Tue 17: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
24.48g
 
106.48g
 
164.62g
- -
Mon 16: 983 * 66%
Fat:
 
Prot:
 
Carbs:
27.23g
 
111.72g
 
79.48g
- -
Sun 15: 2162 * 144%
Fat:
 
Prot:
 
Carbs:
84.50g
 
150.97g
 
202.20g
- -
Sat 14: 2609 * 174%
Fat:
 
Prot:
 
Carbs:
90.74g
 
124.06g
 
260.28g
- -
Fri 13: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
59.89g
 
61.87g
 
96.43g
- -
Thu 12: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
38.82g
 
75.41g
 
190.82g
- -
Wed 11: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
39.61g
 
57.61g
 
122.27g
- -
Tue 10: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
70.50g
 
111.74g
 
149.56g
- -
Mon 9: 907 * 60%
Fat:
 
Prot:
 
Carbs:
33.30g
 
55.10g
 
96.52g
- -
Sun 8: 472 * 31%
Fat:
 
Prot:
 
Carbs:
18.63g
 
30.71g
 
46.18g
- -
Thu 5: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
70.01g
 
78.80g
 
135.87g
- -
Wed 4: 2192 * 146%
Fat:
 
Prot:
 
Carbs:
95.14g
 
74.38g
 
258.10g
- -
Tue 3: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
59.90g
 
105.56g
 
93.62g
- -
Mon 2: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
56.58g
 
110.68g
 
92.19g
- -
August 2024
Sat 31: 302 * 20%
Fat:
 
Prot:
 
Carbs:
14.75g
 
27.37g
 
17.17g
- -
Fri 30: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
73.99g
 
71.54g
 
229.87g
- -
Thu 29: 2445 * 163%
Fat:
 
Prot:
 
Carbs:
95.32g
 
90.94g
 
311.31g
- -
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