| Daily Average: |
Exercise: 1903 Cals |
|
Food: 1723 Cals |
(Fat: 67.18g, Protein: 79.97g, Carbs: 195.88g) |
| Monthly Total: |
Exercise: 30442 Cals |
|
Food: 27565 Cals |
(Fat: 1074.89g, Protein: 1279.52g, Carbs: 3134.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -655 |
|
2
|
Net -122 |
|
3
|
Net -322 |
|
4
 |
Net 389 |
|
5
|
Net -842 |
|
6
|
Net 610 |
|
7
|
Net 283 |
|
8
|
Net 4 |
|
9
|
Net 215 |
|
10
|
Net 331 |
|
11
|
Net -716 |
|
12
|
Net 10 |
|
13
|
Net -257 |
|
14
|
Net -513 |
|
15
|
Net -522 |
|
16
|
Net -770 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (27 Jan 24)
|
