miky89bs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 238 * 7%
Fat:
 
Prot:
 
Carbs:
18.00g
 
17.00g
 
2.00g
- -
December 2023
Sat 30: 1623 * 46%
Fat:
 
Prot:
 
Carbs:
35.65g
 
125.57g
 
194.98g
1730*  107
June 2020
Fri 5: 910 * 26%
Fat:
 
Prot:
 
Carbs:
15.89g
 
78.65g
 
106.44g
- -
May 2020
Thu 21: 2850 * 81%
Fat:
 
Prot:
 
Carbs:
135.19g
 
104.46g
 
301.33g
- -
Thu 7: 817 * 23%
Fat:
 
Prot:
 
Carbs:
12.38g
 
22.99g
 
157.76g
- -
Wed 6: 1729 * 49%
Fat:
 
Prot:
 
Carbs:
29.44g
 
67.36g
 
323.60g
2235*  506
Sun 3: 1196 * 34%
Fat:
 
Prot:
 
Carbs:
47.46g
 
71.97g
 
117.42g
- -
February 2020
Sun 2: 1877 * 54%
Fat:
 
Prot:
 
Carbs:
66.06g
 
135.88g
 
184.40g
- -
January 2020
Wed 29: 2782 * 79%
Fat:
 
Prot:
 
Carbs:
98.26g
 
198.26g
 
261.40g
- -
Tue 21: 1428 * 41%
Fat:
 
Prot:
 
Carbs:
28.59g
 
81.87g
 
205.02g
- -
Mon 20: 1872 * 53%
Fat:
 
Prot:
 
Carbs:
44.95g
 
116.85g
 
242.55g
- -
Sun 19: 2038 * 58%
Fat:
 
Prot:
 
Carbs:
110.79g
 
94.27g
 
163.72g
2537*  499
December 2019
Sun 22: 536 * 15%
Fat:
 
Prot:
 
Carbs:
1.96g
 
21.95g
 
104.20g
- -
Sat 21: 2846 * 81%
Fat:
 
Prot:
 
Carbs:
124.77g
 
119.40g
 
308.13g
2468*  378
Fri 20: 2067 * 59%
Fat:
 
Prot:
 
Carbs:
82.82g
 
113.10g
 
219.26g
- -
Thu 19: 974 * 28%
Fat:
 
Prot:
 
Carbs:
24.69g
 
91.82g
 
101.25g
- -
Wed 18: 1869 * 53%
Fat:
 
Prot:
 
Carbs:
56.15g
 
112.94g
 
237.15g
2170*  301
Tue 17: 1988 * 57%
Fat:
 
Prot:
 
Carbs:
65.58g
 
97.19g
 
252.15g
- -
Tue 10: - - 1754* -
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