Oksygenksy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 422 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
21.00g
 
62.00g
- -
Tue 14: 1613 * 92%
Fat:
 
Prot:
 
Carbs:
70.39g
 
112.58g
 
140.36g
- -
Mon 13: 1660 * 95%
Fat:
 
Prot:
 
Carbs:
69.40g
 
118.91g
 
143.87g
- -
Mon 6: 753 * 43%
Fat:
 
Prot:
 
Carbs:
32.64g
 
44.19g
 
74.55g
- -
Thu 2: 846 * 48%
Fat:
 
Prot:
 
Carbs:
30.18g
 
35.16g
 
104.41g
- -
Wed 1: 1119 * 64%
Fat:
 
Prot:
 
Carbs:
52.39g
 
61.22g
 
88.86g
- -
April 2024
Tue 30: 888 * 51%
Fat:
 
Prot:
 
Carbs:
43.12g
 
61.64g
 
63.87g
- -
Mon 29: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
83.09g
 
110.37g
 
142.09g
- -
Sat 27: 876 * 50%
Fat:
 
Prot:
 
Carbs:
31.95g
 
38.62g
 
100.75g
- -
Mon 22: 565 * 32%
Fat:
 
Prot:
 
Carbs:
18.51g
 
16.63g
 
76.25g
- -
Sun 21: 1898 * 108%
Fat:
 
Prot:
 
Carbs:
68.35g
 
51.78g
 
171.81g
- -
Sat 20: 552 * 32%
Fat:
 
Prot:
 
Carbs:
34.36g
 
35.46g
 
23.68g
- -
February 2024
Mon 5: 1361 * 78%
Fat:
 
Prot:
 
Carbs:
60.27g
 
66.98g
 
117.74g
- -
Sun 4: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
59.30g
 
70.33g
 
229.97g
- -
Sat 3: 1287 * 74%
Fat:
 
Prot:
 
Carbs:
62.81g
 
59.35g
 
134.81g
- -
December 2023
Sun 10: 1761 * 101%
Fat:
 
Prot:
 
Carbs:
69.27g
 
38.67g
 
184.11g
- -
Mon 4: 1175 * 67%
Fat:
 
Prot:
 
Carbs:
57.14g
 
79.88g
 
83.11g
- -
Sun 3: 679 * 39%
Fat:
 
Prot:
 
Carbs:
36.32g
 
38.32g
 
50.22g
- -
Sat 2: 712 * 41%
Fat:
 
Prot:
 
Carbs:
36.71g
 
25.85g
 
65.21g
- -
September 2023
Sun 10: 1148 * 66%
Fat:
 
Prot:
 
Carbs:
65.03g
 
48.56g
 
99.73g
- -
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