EKOSETIAWAN86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 300 * 20%
Fat:
 
Prot:
 
Carbs:
20.00g
 
26.00g
 
3.00g
41*  259
Tue 23: - - 204* -
Mon 22: - - 365* -
Sun 21: - - 349* -
Sat 20: - - 203* -
Fri 19: - - 247* -
Thu 18: - - 232* -
Wed 17: - - 183* -
Tue 16: - - 202* -
Mon 15: - - 185* -
Sun 14: - - 143* -
Sat 13: - - 110* -
Fri 12: - - 228* -
Thu 11: - - 221* -
Wed 10: - - 177* -
Tue 9: - - 184* -
Mon 8: - - 266* -
Sun 7: - - 200* -
Sat 6: - - 183* -
Fri 5: - - 175* -
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