| Daily Average: |
Exercise: 1689 Cals |
|
Food: 1856 Cals |
(Fat: 85.08g, Protein: 101.52g, Carbs: 178.01g) |
| Monthly Total: |
Exercise: 11822 Cals |
|
Food: 14852 Cals |
(Fat: 680.61g, Protein: 812.14g, Carbs: 1424.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1112 |
|
2
|
Net -297 |
|
3
 |
Net 76 |
|
4
|
Net 354 |
|
5
|
Net 284 |
|
6
|
Net 872 |
|
7
|
Net 1044 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (09 May 24)
|
