sofffffo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 244 * 14%
Fat:
 
Prot:
 
Carbs:
11.60g
 
4.70g
 
28.90g
- -
August 2020
Sat 8: 872 * 48%
Fat:
 
Prot:
 
Carbs:
35.12g
 
51.62g
 
88.80g
- -
July 2020
Mon 27: 579 * 32%
Fat:
 
Prot:
 
Carbs:
20.25g
 
34.70g
 
66.44g
- -
Thu 23: 653 * 36%
Fat:
 
Prot:
 
Carbs:
6.91g
 
97.90g
 
54.40g
- -
Wed 22: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
31.22g
 
78.84g
 
170.52g
- -
Tue 21: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
59.51g
 
84.39g
 
120.34g
- -
Fri 17: 561 * 43%
Fat:
 
Prot:
 
Carbs:
19.46g
 
20.84g
 
82.30g
- -
Thu 16: 339 * 26%
Fat:
 
Prot:
 
Carbs:
22.12g
 
20.85g
 
12.73g
- -
Wed 15: 911 * 70%
Fat:
 
Prot:
 
Carbs:
33.13g
 
34.97g
 
126.03g
- -
Wed 8: 344 * 16%
Fat:
 
Prot:
 
Carbs:
16.98g
 
9.18g
 
37.81g
- -
June 2020
Sat 27: 915 * 44%
Fat:
 
Prot:
 
Carbs:
24.82g
 
21.52g
 
149.37g
- -
Thu 4: 1309 * 62%
Fat:
 
Prot:
 
Carbs:
65.48g
 
61.86g
 
116.31g
- -
Tue 2: 587 * 28%
Fat:
 
Prot:
 
Carbs:
36.29g
 
18.36g
 
48.83g
- -
May 2020
Sun 3: 324 * 15%
Fat:
 
Prot:
 
Carbs:
17.24g
 
14.39g
 
27.01g
- -
Sat 2: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
28.42g
 
67.80g
 
142.70g
- -
April 2020
Tue 28: 629 * 30%
Fat:
 
Prot:
 
Carbs:
25.49g
 
58.64g
 
44.07g
- -
Mon 27: 1113 * 53%
Fat:
 
Prot:
 
Carbs:
20.57g
 
35.34g
 
203.94g
- -
Sat 25: 1231 * 59%
Fat:
 
Prot:
 
Carbs:
26.33g
 
73.99g
 
171.56g
- -
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