qokhan6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 969 * 48%
Fat:
 
Prot:
 
Carbs:
38.37g
 
128.22g
 
24.19g
- -
November 2020
Thu 12: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.21g
 
3.35g
- -
August 2020
Mon 24: - - 4* -
Sun 23: - - 122* -
Sat 22: - - 180* -
Fri 21: 305 * 15%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.40g
 
32.40g
459*  154
Thu 20: - - 31* -
Tue 18: 476 * 24%
Fat:
 
Prot:
 
Carbs:
25.57g
 
53.91g
 
6.72g
396*  80
Mon 17: 993 * 50%
Fat:
 
Prot:
 
Carbs:
66.24g
 
86.18g
 
7.08g
1145*  152
Sun 16: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
56.06g
 
161.09g
 
39.15g
- -
Sat 15: 412 * 21%
Fat:
 
Prot:
 
Carbs:
17.55g
 
32.08g
 
34.69g
- -
Fri 14: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
44.74g
 
155.47g
 
64.38g
1195  450
Thu 13: 676 * 34%
Fat:
 
Prot:
 
Carbs:
49.09g
 
49.32g
 
9.88g
1014*  338
Wed 12: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
49.89g
 
156.17g
 
52.44g
1880*  605
Tue 11: 1279 * 52%
Fat:
 
Prot:
 
Carbs:
57.31g
 
125.45g
 
62.80g
567*  712
July 2020
Mon 20: 937 * 38%
Fat:
 
Prot:
 
Carbs:
24.50g
 
50.66g
 
123.63g
- -
Mon 13: 289 * 12%
Fat:
 
Prot:
 
Carbs:
11.17g
 
15.71g
 
30.27g
- -
May 2020
Fri 8: 260 * 11%
Fat:
 
Prot:
 
Carbs:
17.01g
 
17.98g
 
7.52g
- -
Wed 6: 1029 * 42%
Fat:
 
Prot:
 
Carbs:
31.33g
 
100.29g
 
82.79g
- -
Tue 5: 1481 * 60%
Fat:
 
Prot:
 
Carbs:
69.96g
 
119.64g
 
92.07g
- -
Mon 4: 1274 * 52%
Fat:
 
Prot:
 
Carbs:
56.04g
 
80.03g
 
110.37g
- -
Fri 1: 292 * 12%
Fat:
 
Prot:
 
Carbs:
18.54g
 
18.16g
 
14.90g
- -
April 2020
Wed 29: 1149 * 47%
Fat:
 
Prot:
 
Carbs:
35.34g
 
77.65g
 
129.98g
- -
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