Dies Irae89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 2317 * 105%
Fat:
 
Prot:
 
Carbs:
97.31g
 
110.81g
 
263.47g
- -
Sun 11: 2821 * 128%
Fat:
 
Prot:
 
Carbs:
88.51g
 
135.33g
 
391.21g
- -
Fri 9: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
70.34g
 
85.53g
 
306.77g
- -
Thu 8: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
77.51g
 
97.56g
 
283.65g
- -
Wed 7: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
98.00g
 
89.63g
 
208.93g
- -
Tue 6: 1983 * 90%
Fat:
 
Prot:
 
Carbs:
48.61g
 
139.95g
 
253.19g
- -
Mon 5: 2255 * 102%
Fat:
 
Prot:
 
Carbs:
78.37g
 
138.19g
 
255.26g
- -
Sun 4: 2317 * 105%
Fat:
 
Prot:
 
Carbs:
86.63g
 
58.38g
 
331.34g
- -
Sat 3: 2201 * 100%
Fat:
 
Prot:
 
Carbs:
96.22g
 
84.12g
 
259.21g
- -
Fri 2: 2245 * 102%
Fat:
 
Prot:
 
Carbs:
82.06g
 
68.61g
 
320.20g
- -
Thu 1: 1902 * 86%
Fat:
 
Prot:
 
Carbs:
65.56g
 
81.50g
 
255.68g
- -
September 2020
Wed 30: 2036 * 93%
Fat:
 
Prot:
 
Carbs:
97.60g
 
76.01g
 
224.98g
- -
Tue 29: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
82.70g
 
75.73g
 
250.04g
- -
Mon 28: 1756 * 80%
Fat:
 
Prot:
 
Carbs:
64.07g
 
81.84g
 
222.22g
- -
Sun 27: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
85.19g
 
86.39g
 
259.32g
- -
Sat 26: 2165 * 98%
Fat:
 
Prot:
 
Carbs:
82.16g
 
93.36g
 
273.70g
- -
Fri 25: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
69.18g
 
102.81g
 
250.50g
- -
Thu 24: 1956 * 89%
Fat:
 
Prot:
 
Carbs:
73.96g
 
65.39g
 
269.35g
- -
Wed 23: 1960 * 89%
Fat:
 
Prot:
 
Carbs:
69.71g
 
95.29g
 
250.87g
- -
Tue 22: 2050 * 93%
Fat:
 
Prot:
 
Carbs:
71.17g
 
141.23g
 
219.84g
- -
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