birascık_ayca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 427 * 28%
Fat:
 
Prot:
 
Carbs:
24.14g
 
27.66g
 
26.31g
- -
June 2024
Tue 18: - - 1238* -
Mon 17: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
58.21g
 
100.32g
 
72.04g
1290*  45
Sun 16: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
44.95g
 
57.63g
 
96.25g
1241*  211
Sat 15: 937 * 62%
Fat:
 
Prot:
 
Carbs:
40.69g
 
83.64g
 
54.82g
1428*  491
Fri 14: 954 * 64%
Fat:
 
Prot:
 
Carbs:
48.80g
 
61.51g
 
67.39g
1373*  419
Thu 13: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
48.50g
 
82.69g
 
82.81g
1363*  252
Wed 12: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
66.53g
 
100.27g
 
142.47g
1413*  141
Tue 11: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
67.19g
 
67.99g
 
123.65g
1370*  8
Mon 10: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
53.19g
 
90.26g
 
65.86g
1420*  304
Sun 9: 871 * 58%
Fat:
 
Prot:
 
Carbs:
45.93g
 
37.45g
 
78.55g
1197*  326
Sat 8: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
51.07g
 
84.82g
 
75.30g
1335*  235
Fri 7: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
38.71g
 
58.29g
 
106.18g
1353*  250
Thu 6: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
52.80g
 
76.19g
 
112.75g
1552*  322
Wed 5: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
51.05g
 
106.48g
 
91.25g
1637*  389
Tue 4: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
43.07g
 
82.35g
 
96.99g
1624*  517
Mon 3: 785 * 52%
Fat:
 
Prot:
 
Carbs:
35.27g
 
64.25g
 
52.08g
1387*  602
Sun 2: - - 1346* -
Sat 1: - - 1339* -
May 2024
Fri 31: - - 1390* -
Thu 30: - - 1372* -
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