1943780's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1386 * 53%
Fat:
 
Prot:
 
Carbs:
106.90g
 
42.87g
 
66.76g
- -
Thu 5: 835 * 32%
Fat:
 
Prot:
 
Carbs:
78.23g
 
7.43g
 
23.71g
- -
August 2024
Fri 30: 543 * 21%
Fat:
 
Prot:
 
Carbs:
37.95g
 
26.54g
 
25.48g
- -
July 2024
Tue 30: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.73g
 
1.65g
 
8.70g
- -
Wed 17: 256 * 10%
Fat:
 
Prot:
 
Carbs:
13.30g
 
20.92g
 
14.27g
- -
June 2024
Fri 21: 38 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
2.60g
 
6.86g
- -
Sat 15: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.67g
 
1.50g
 
7.91g
- -
Fri 14: 387 * 15%
Fat:
 
Prot:
 
Carbs:
1.42g
 
29.15g
 
64.43g
- -
Sun 9: 948 * 36%
Fat:
 
Prot:
 
Carbs:
72.12g
 
35.88g
 
50.31g
- -
Sat 8: 164 * 6%
Fat:
 
Prot:
 
Carbs:
12.60g
 
8.10g
 
4.50g
- -
May 2024
Tue 14: 577 * 22%
Fat:
 
Prot:
 
Carbs:
22.50g
 
20.15g
 
76.10g
- -
April 2024
Wed 17: 656 * 25%
Fat:
 
Prot:
 
Carbs:
2.40g
 
49.40g
 
109.20g
- -
Mon 15: 120 * 5%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
Sun 14: 85 * 3%
Fat:
 
Prot:
 
Carbs:
6.50g
 
4.48g
 
2.67g
- -
Fri 12: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.41g
 
6.23g
- -
Tue 9: 287 * 11%
Fat:
 
Prot:
 
Carbs:
17.87g
 
11.35g
 
22.70g
- -
Mon 8: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.48g
 
4.78g
- -
Mon 1: 229 * 9%
Fat:
 
Prot:
 
Carbs:
8.22g
 
12.56g
 
54.98g
- -
March 2024
Sun 31: 157 * 6%
Fat:
 
Prot:
 
Carbs:
5.51g
 
4.75g
 
23.71g
- -
Fri 29: 109 * 4%
Fat:
 
Prot:
 
Carbs:
2.03g
 
4.03g
 
19.34g
- -
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