dieta do Ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 414 * 26%
Fat:
 
Prot:
 
Carbs:
15.06g
 
19.08g
 
52.41g
- -
Mon 15: 360 * 23%
Fat:
 
Prot:
 
Carbs:
20.47g
 
11.36g
 
32.54g
- -
June 2024
Fri 21: 605 * 38%
Fat:
 
Prot:
 
Carbs:
33.16g
 
38.50g
 
36.02g
- -
Wed 19: 1704 * 108%
Fat:
 
Prot:
 
Carbs:
58.25g
 
121.61g
 
167.46g
- -
May 2024
Wed 8: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
47.40g
 
61.65g
 
129.17g
- -
Tue 7: 1558 * 99%
Fat:
 
Prot:
 
Carbs:
68.20g
 
100.85g
 
135.75g
- -
Mon 6: 1536 * 97%
Fat:
 
Prot:
 
Carbs:
87.32g
 
107.75g
 
86.89g
- -
Sun 5: 1360 * 86%
Fat:
 
Prot:
 
Carbs:
51.44g
 
62.74g
 
170.00g
- -
December 2023
Thu 21: 448 * 28%
Fat:
 
Prot:
 
Carbs:
20.67g
 
25.58g
 
38.40g
- -
Fri 15: 2067 * 131%
Fat:
 
Prot:
 
Carbs:
68.26g
 
93.02g
 
270.01g
- -
Thu 14: 1564 * 99%
Fat:
 
Prot:
 
Carbs:
60.58g
 
116.96g
 
147.65g
- -
Mon 11: 428 * 27%
Fat:
 
Prot:
 
Carbs:
8.55g
 
14.11g
 
78.78g
- -
Tue 5: 1391 * 88%
Fat:
 
Prot:
 
Carbs:
36.96g
 
123.77g
 
142.00g
- -
November 2023
Sat 25: 1139 * 72%
Fat:
 
Prot:
 
Carbs:
41.78g
 
42.91g
 
155.38g
- -
Thu 9: 1392 * 88%
Fat:
 
Prot:
 
Carbs:
57.61g
 
103.29g
 
119.13g
- -
Wed 8: 1560 * 99%
Fat:
 
Prot:
 
Carbs:
83.70g
 
88.06g
 
112.92g
- -
Sun 5: 457 * 29%
Fat:
 
Prot:
 
Carbs:
31.17g
 
11.34g
 
42.97g
- -
Sat 4: 1361 * 86%
Fat:
 
Prot:
 
Carbs:
52.76g
 
56.06g
 
174.10g
- -
Thu 2: 948 * 60%
Fat:
 
Prot:
 
Carbs:
44.36g
 
51.42g
 
83.40g
- -
October 2023
Mon 30: 673 * 43%
Fat:
 
Prot:
 
Carbs:
18.33g
 
37.85g
 
94.04g
- -
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