lissa.cavalcante's Diet Calendar - September 2024

Daily Average:	Exercise: 1851 Cals		Food: 769 Cals	(Fat: 20.08g, Protein: 42.18g, Carbs: 104.27g)
Monthly Total:	Exercise: 38881 Cals		Food: 769 Cals	(Fat: 20.08g, Protein: 42.18g, Carbs: 104.27g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2095*

769*

1889*

Net -1120

1550*

1963*

2151*

2125*

2092*

1665*

1914*

2090*

473*

1898*

1758*

2464*

203*

2059*

2171*

1534*

2182*

2157*

2448*

Daily Average Calorie Info

40%

of RDI*

(769 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (24%)

Protein (22%)

*Based on an RDI of 1900 calories (07 Jun 22)