| March 2020 |
| Tue 10: |
-
|
-
|
|
1964*
|
-
|
| January 2020 |
| Mon 13: |
617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
15.31g |
|
37.89g |
|
-
|
-
|
| Sun 12: |
581 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
9.43g |
|
102.57g |
|
1556*
|
 975
|
| Sat 11: |
194 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
2.12g |
|
21.24g |
|
1481*
|
1287
|
| Fri 10: |
1267 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
84.27g |
|
102.63g |
|
1446*
|
179
|
| Thu 9: |
1076 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
14.49g |
|
108.88g |
|
1600*
|
524
|
| Wed 8: |
1384 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
52.53g |
|
171.81g |
|
1554*
|
170
|
| Tue 7: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
14.95g |
|
52.17g |
|
1705*
|
1272
|
| Mon 6: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
4.71g |
|
52.78g |
|
1736*
|
1329
|
| Sun 5: |
194 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
2.12g |
|
21.24g |
|
1485*
|
1291
|
| December 2019 |
| Tue 24: |
255 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
20.06g |
|
22.89g |
|
1251*
|
996
|
| Mon 23: |
255 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
15.16g |
|
25.30g |
|
-
|
-
|
| Sun 22: |
84 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
10.27g |
|
9.88g |
|
-
|
-
|
| Tue 17: |
217 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
1.91g |
|
14.56g |
|
-
|
-
|
| Mon 16: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
21.10g |
|
15.90g |
|
-
|
-
|
| Sun 15: |
166 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
2.10g |
|
15.90g |
|
-
|
-
|
| Sat 14: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
24.55g |
|
16.50g |
|
-
|
-
|
| Fri 13: |
222 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
3.79g |
|
28.62g |
|
1497*
|
1275
|
| Thu 12: |
875 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
25.20g |
|
38.74g |
|
1513*
|
638
|
