Assel007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 13: 470 * 31%
Fat:
 
Prot:
 
Carbs:
1.28g
 
3.90g
 
124.92g
- -
Sat 11: 487 * 32%
Fat:
 
Prot:
 
Carbs:
17.94g
 
21.54g
 
63.32g
- -
Fri 10: 123 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.33g
 
32.10g
- -
January 2023
Sun 29: - - 187* -
Sat 28: - - 229* -
Fri 27: - - 15* -
Thu 26: - - 1* -
Wed 25: - - 48* -
Tue 24: - - 4* -
Mon 23: - - 209* -
Sun 22: - - 327* -
Sat 21: - - 5* -
Fri 20: - - 257* -
Thu 19: - - 296* -
Wed 18: - - 240* -
Tue 17: - - 28* -
Mon 16: - - 130* -
Sun 15: - - 217* -
Sat 14: - - 3* -
Fri 13: - - 32* -
Thu 12: - - 119* -
Wed 11: - - 278* -
Tue 10: - - 16* -
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