cosabellaitaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Tue 5: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
43.82g
 
98.98g
 
146.75g
- -
January 2013
Tue 22: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
57.31g
 
64.89g
 
216.45g
2254*  637
Mon 21: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
40.10g
 
80.99g
 
205.20g
2595*  1134
December 2012
Wed 19: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
57.89g
 
84.29g
 
133.45g
- -
Mon 10: 655 * 47%
Fat:
 
Prot:
 
Carbs:
23.18g
 
17.28g
 
102.64g
- -
Sat 8: - - 2606* -
October 2012
Tue 23: 505 * 36%
Fat:
 
Prot:
 
Carbs:
12.64g
 
18.59g
 
85.05g
- -
August 2012
Wed 29: 215 * 15%
Fat:
 
Prot:
 
Carbs:
3.14g
 
19.29g
 
30.95g
- -
Tue 28: 962 * 69%
Fat:
 
Prot:
 
Carbs:
33.53g
 
70.42g
 
105.12g
- -
Mon 27: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
57.93g
 
48.20g
 
95.15g
2351*  1252
Sun 26: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
46.50g
 
26.20g
 
151.90g
- -
Thu 23: 350 * 25%
Fat:
 
Prot:
 
Carbs:
14.00g
 
20.00g
 
40.00g
- -
Wed 22: 913 * 65%
Fat:
 
Prot:
 
Carbs:
35.43g
 
74.19g
 
80.97g
2086*  1173
Tue 21: 849 * 61%
Fat:
 
Prot:
 
Carbs:
21.23g
 
58.41g
 
91.77g
2195*  1346
Mon 20: 989 * 71%
Fat:
 
Prot:
 
Carbs:
44.00g
 
35.00g
 
101.00g
- -
Sat 18: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
84.40g
 
61.90g
 
101.10g
- -
Fri 17: 641 * 46%
Fat:
 
Prot:
 
Carbs:
28.03g
 
69.70g
 
32.95g
- -
Thu 16: 560 * 40%
Fat:
 
Prot:
 
Carbs:
22.00g
 
28.00g
 
64.00g
- -
Wed 15: 715 * 51%
Fat:
 
Prot:
 
Carbs:
21.08g
 
66.00g
 
70.63g
- -
Tue 14: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
45.16g
 
73.23g
 
106.89g
2407*  1050
Mon 13: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
40.30g
 
90.95g
 
138.25g
- -
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