alex.kulyha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
59.39g
 
89.75g
 
162.50g
- -
Fri 16: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
45.73g
 
66.17g
 
91.01g
- -
Thu 15: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
54.74g
 
65.39g
 
127.48g
- -
April 2021
Fri 30: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
88.44g
 
56.24g
 
121.36g
- -
Thu 29: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
75.39g
 
66.31g
 
177.74g
- -
Wed 28: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
54.66g
 
51.57g
 
189.92g
- -
Tue 27: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
86.27g
 
76.65g
 
164.94g
- -
Mon 26: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
59.63g
 
61.83g
 
140.54g
- -
Sun 25: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
65.09g
 
72.32g
 
138.02g
- -
Sat 24: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
81.33g
 
75.47g
 
165.34g
- -
Fri 23: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
57.01g
 
100.74g
 
140.02g
- -
Thu 22: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
56.13g
 
74.74g
 
155.70g
- -
Wed 21: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
49.61g
 
99.63g
 
180.64g
- -
Tue 20: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
49.83g
 
84.45g
 
157.08g
- -
Mon 19: 507 * 34%
Fat:
 
Prot:
 
Carbs:
20.89g
 
24.46g
 
56.27g
- -
June 2020
Tue 2: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
61.51g
 
66.52g
 
155.55g
- -
Mon 1: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
72.96g
 
71.33g
 
161.67g
- -
May 2020
Fri 29: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
58.03g
 
61.09g
 
216.35g
- -
Thu 28: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
46.85g
 
47.71g
 
158.00g
- -
Wed 27: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
66.81g
 
63.89g
 
136.53g
- -
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