Vella14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 891 * 59%
Fat:
 
Prot:
 
Carbs:
22.52g
 
62.39g
 
105.52g
- -
Fri 6: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
56.21g
 
97.42g
 
242.45g
- -
Thu 5: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
54.81g
 
71.48g
 
205.54g
- -
Wed 4: 2179 * 145%
Fat:
 
Prot:
 
Carbs:
67.41g
 
54.47g
 
335.89g
- -
Tue 3: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
62.30g
 
69.48g
 
167.51g
- -
August 2024
Mon 19: 944 * 67%
Fat:
 
Prot:
 
Carbs:
20.80g
 
67.24g
 
112.87g
- -
Sun 18: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
160.00g
 
0.00g
 
0.00g
- -
Sat 17: 250 * 18%
Fat:
 
Prot:
 
Carbs:
11.94g
 
2.70g
 
34.44g
- -
Fri 16: 2390 * 171%
Fat:
 
Prot:
 
Carbs:
76.83g
 
123.71g
 
294.41g
- -
Thu 15: 1850 * 132%
Fat:
 
Prot:
 
Carbs:
70.34g
 
80.17g
 
220.67g
- -
Wed 14: 2204 * 157%
Fat:
 
Prot:
 
Carbs:
76.01g
 
65.16g
 
319.29g
- -
Tue 13: 2314 * 165%
Fat:
 
Prot:
 
Carbs:
75.98g
 
87.65g
 
262.55g
- -
Mon 12: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
79.01g
 
68.35g
 
176.15g
- -
Sat 10: 2158 * 154%
Fat:
 
Prot:
 
Carbs:
64.53g
 
86.49g
 
311.83g
- -
Fri 9: 1910 * 136%
Fat:
 
Prot:
 
Carbs:
86.23g
 
94.20g
 
197.58g
- -
Thu 8: 2047 * 146%
Fat:
 
Prot:
 
Carbs:
78.77g
 
82.81g
 
291.29g
- -
Wed 7: 1825 * 130%
Fat:
 
Prot:
 
Carbs:
69.11g
 
81.66g
 
216.92g
- -
Tue 6: 1785 * 128%
Fat:
 
Prot:
 
Carbs:
77.45g
 
82.08g
 
185.51g
- -
Mon 5: 1871 * 134%
Fat:
 
Prot:
 
Carbs:
70.11g
 
83.80g
 
223.81g
- -
Fri 2: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
76.16g
 
38.24g
 
201.23g
- -
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