pu6inka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 768 * 77%
Fat:
 
Prot:
 
Carbs:
39.92g
 
33.71g
 
69.14g
- -
June 2024
Wed 12: 645 * 64%
Fat:
 
Prot:
 
Carbs:
21.63g
 
28.81g
 
85.96g
- -
Sat 8: 871 * 87%
Fat:
 
Prot:
 
Carbs:
24.19g
 
21.39g
 
145.95g
- -
Fri 7: 761 * 76%
Fat:
 
Prot:
 
Carbs:
22.47g
 
78.69g
 
58.42g
- -
Mon 3: 608 * 61%
Fat:
 
Prot:
 
Carbs:
12.86g
 
54.19g
 
63.90g
- -
May 2024
Wed 29: 886 * 89%
Fat:
 
Prot:
 
Carbs:
21.18g
 
18.15g
 
198.16g
- -
Sat 25: 369 * 37%
Fat:
 
Prot:
 
Carbs:
12.44g
 
19.34g
 
46.18g
- -
Tue 21: 1145 * 114%
Fat:
 
Prot:
 
Carbs:
53.95g
 
71.69g
 
88.52g
- -
Mon 20: 1127 * 113%
Fat:
 
Prot:
 
Carbs:
37.77g
 
79.80g
 
118.76g
- -
Sun 19: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
61.35g
 
70.87g
 
81.39g
- -
Sat 18: 790 * 79%
Fat:
 
Prot:
 
Carbs:
31.25g
 
47.90g
 
78.42g
- -
Fri 17: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
31.18g
 
101.05g
 
109.85g
- -
Thu 16: 985 * 98%
Fat:
 
Prot:
 
Carbs:
40.00g
 
75.81g
 
77.36g
- -
Wed 15: 874 * 87%
Fat:
 
Prot:
 
Carbs:
27.55g
 
92.50g
 
53.29g
- -
Tue 14: 943 * 94%
Fat:
 
Prot:
 
Carbs:
33.43g
 
63.31g
 
95.32g
- -
Mon 13: 748 * 75%
Fat:
 
Prot:
 
Carbs:
18.70g
 
45.62g
 
92.58g
- -
Sun 12: 406 * 41%
Fat:
 
Prot:
 
Carbs:
10.87g
 
49.09g
 
18.64g
- -
Sat 11: 903 * 90%
Fat:
 
Prot:
 
Carbs:
36.94g
 
56.91g
 
78.43g
- -
Fri 10: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
36.68g
 
75.87g
 
92.83g
- -
Thu 9: 756 * 76%
Fat:
 
Prot:
 
Carbs:
20.56g
 
55.26g
 
81.44g
- -
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