| October 2023 |
| Mon 16: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
19.92g |
|
28.00g |
|
-
|
-
|
| Fri 13: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
12.83g |
|
27.50g |
|
2324*
|
 2097
|
| May 2023 |
| Thu 25: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
70.71g |
|
166.00g |
|
1847*
|
515
|
| Wed 24: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
66.46g |
|
129.56g |
|
-
|
-
|
| Tue 23: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
40.17g |
|
25.84g |
|
-
|
-
|
| July 2020 |
| Wed 15: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
31.99g |
|
64.17g |
|
-
|
-
|
| Fri 10: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
29.35g |
|
27.39g |
|
-
|
-
|
| May 2020 |
| Sat 30: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
48.04g |
|
140.44g |
|
1759*
|
743
|
| Mon 25: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
61.45g |
|
119.54g |
|
-
|
-
|
| Mon 11: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
35.65g |
|
78.68g |
|
-
|
-
|
| Fri 8: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
50.34g |
|
115.41g |
|
1873*
|
855
|
| December 2019 |
| Tue 17: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
45.75g |
|
188.58g |
|
2074*
|
896
|
| Mon 16: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.81g |
|
11.60g |
|
-
|
-
|
| Wed 11: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
70.60g |
|
64.78g |
|
1799*
|
1018
|
| Tue 10: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
74.99g |
|
78.30g |
|
2065*
|
1250
|
