Ruzan4i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 20: 195 * 13%
Fat:
 
Prot:
 
Carbs:
2.86g
 
4.32g
 
42.12g
- -
October 2021
Fri 22: 665 * 44%
Fat:
 
Prot:
 
Carbs:
21.49g
 
18.59g
 
105.55g
- -
Fri 15: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
48.93g
 
60.57g
 
198.84g
- -
Thu 14: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
55.54g
 
82.66g
 
118.58g
- -
Wed 13: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
13.82g
- -
Tue 12: 569 * 38%
Fat:
 
Prot:
 
Carbs:
25.53g
 
21.28g
 
85.90g
- -
Mon 11: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
75.65g
 
85.46g
 
164.91g
- -
September 2021
Sun 26: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
59.02g
 
71.91g
 
154.23g
- -
Sat 25: 2296 * 153%
Fat:
 
Prot:
 
Carbs:
95.76g
 
80.39g
 
283.04g
- -
Fri 24: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
59.92g
 
90.71g
 
151.44g
- -
Thu 23: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
58.87g
 
58.77g
 
212.46g
- -
Wed 22: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
8.65g
- -
Tue 21: 654 * 44%
Fat:
 
Prot:
 
Carbs:
20.41g
 
14.47g
 
120.57g
- -
Mon 20: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
50.54g
 
64.07g
 
178.28g
- -
Sun 19: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
47.32g
 
92.98g
 
301.04g
- -
Sat 18: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
60.48g
 
58.38g
 
241.38g
- -
Fri 17: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
99.25g
 
47.41g
 
112.61g
- -
Thu 16: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
68.79g
 
37.52g
 
174.19g
- -
Wed 15: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
17.30g
- -
Tue 14: 909 * 61%
Fat:
 
Prot:
 
Carbs:
48.62g
 
18.99g
 
115.12g
- -
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