DESI WULANSARI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 245 * 35%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
54.99g
- -
Thu 4: 861 * 123%
Fat:
 
Prot:
 
Carbs:
33.39g
 
37.41g
 
104.44g
- -
February 2024
Wed 14: 751 * 107%
Fat:
 
Prot:
 
Carbs:
37.18g
 
38.16g
 
62.75g
- -
Tue 13: 751 * 107%
Fat:
 
Prot:
 
Carbs:
19.49g
 
46.01g
 
97.38g
- -
December 2023
Tue 5: 1009 * 144%
Fat:
 
Prot:
 
Carbs:
40.80g
 
57.33g
 
96.31g
- -
November 2023
Tue 28: 327 * 47%
Fat:
 
Prot:
 
Carbs:
15.57g
 
24.18g
 
21.61g
- -
August 2023
Thu 31: 1303 * 186%
Fat:
 
Prot:
 
Carbs:
69.86g
 
77.49g
 
93.30g
- -
Wed 30: 611 * 87%
Fat:
 
Prot:
 
Carbs:
32.29g
 
28.69g
 
55.65g
- -
Tue 29: 1275 * 182%
Fat:
 
Prot:
 
Carbs:
70.76g
 
48.77g
 
108.65g
118*  1157
Mon 28: 632 * 90%
Fat:
 
Prot:
 
Carbs:
26.05g
 
28.20g
 
73.51g
- -
July 2023
Thu 13: 340 * 49%
Fat:
 
Prot:
 
Carbs:
12.29g
 
19.64g
 
40.11g
- -
Wed 12: 576 * 82%
Fat:
 
Prot:
 
Carbs:
30.00g
 
37.26g
 
41.04g
- -
Thu 6: 472 * 67%
Fat:
 
Prot:
 
Carbs:
22.16g
 
35.31g
 
33.62g
- -
Wed 5: 261 * 37%
Fat:
 
Prot:
 
Carbs:
13.66g
 
24.30g
 
13.71g
- -
June 2023
Thu 15: 994 * 142%
Fat:
 
Prot:
 
Carbs:
34.43g
 
73.03g
 
92.27g
- -
Wed 14: 953 * 136%
Fat:
 
Prot:
 
Carbs:
34.63g
 
29.43g
 
130.44g
- -
Tue 13: 701 * 100%
Fat:
 
Prot:
 
Carbs:
25.69g
 
46.44g
 
70.10g
- -
Mon 12: 746 * 107%
Fat:
 
Prot:
 
Carbs:
29.11g
 
34.12g
 
94.00g
- -
May 2023
Mon 15: 632 * 63%
Fat:
 
Prot:
 
Carbs:
12.92g
 
24.73g
 
101.14g
- -
Thu 4: 434 * 43%
Fat:
 
Prot:
 
Carbs:
17.44g
 
33.48g
 
33.49g
- -
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