Hac18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 28: 42 * 2%
Fat:
 
Prot:
 
Carbs:
4.44g
 
0.30g
 
1.11g
- -
Sat 25: 788 * 46%
Fat:
 
Prot:
 
Carbs:
56.76g
 
58.66g
 
7.97g
- -
Wed 22: 790 * 46%
Fat:
 
Prot:
 
Carbs:
50.73g
 
69.11g
 
13.19g
- -
Wed 15: 92 * 5%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.30g
 
0.00g
- -
January 2023
Mon 2: 401 * 24%
Fat:
 
Prot:
 
Carbs:
7.14g
 
71.24g
 
8.40g
- -
March 2022
Thu 31: 170 * 10%
Fat:
 
Prot:
 
Carbs:
1.10g
 
11.90g
 
28.00g
- -
Wed 30: 173 * 10%
Fat:
 
Prot:
 
Carbs:
0.39g
 
7.79g
 
36.95g
- -
February 2022
Fri 25: 443 * 26%
Fat:
 
Prot:
 
Carbs:
21.18g
 
43.75g
 
16.70g
- -
Wed 23: 938 * 55%
Fat:
 
Prot:
 
Carbs:
76.27g
 
38.69g
 
29.92g
- -
Tue 22: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
101.74g
 
85.75g
 
65.81g
- -
Mon 21: 775 * 46%
Fat:
 
Prot:
 
Carbs:
47.16g
 
65.35g
 
26.12g
- -
December 2021
Mon 6: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
4.32g
- -
October 2021
Tue 19: 409 * 24%
Fat:
 
Prot:
 
Carbs:
23.26g
 
29.92g
 
21.79g
- -
June 2020
Mon 22: 160 * 9%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
February 2020
Tue 18: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
1.28g
 
4.97g
- -
Thu 13: 133 * 8%
Fat:
 
Prot:
 
Carbs:
7.77g
 
8.19g
 
8.84g
- -
January 2020
Fri 31: 112 * 7%
Fat:
 
Prot:
 
Carbs:
9.50g
 
6.50g
 
0.00g
- -
December 2019
Mon 23: 64 * 4%
Fat:
 
Prot:
 
Carbs:
1.60g
 
10.00g
 
6.00g
- -
Sun 22: 443 * 26%
Fat:
 
Prot:
 
Carbs:
33.41g
 
30.21g
 
8.96g
- -
Fri 20: 368 * 22%
Fat:
 
Prot:
 
Carbs:
30.41g
 
20.21g
 
2.66g
- -
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