gabdell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 939 * 49%
Fat:
 
Prot:
 
Carbs:
37.04g
 
37.92g
 
114.81g
- -
Mon 13: 763 * 40%
Fat:
 
Prot:
 
Carbs:
22.84g
 
32.01g
 
104.66g
- -
Sun 12: 905 * 48%
Fat:
 
Prot:
 
Carbs:
38.84g
 
36.55g
 
100.22g
- -
Mon 6: 164 * 9%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.60g
 
44.01g
- -
February 2024
Sat 10: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.80g
 
4.00g
- -
Fri 9: 735 * 39%
Fat:
 
Prot:
 
Carbs:
17.81g
 
38.52g
 
102.53g
- -
Thu 8: 503 * 26%
Fat:
 
Prot:
 
Carbs:
19.34g
 
42.96g
 
42.42g
- -
November 2023
Thu 2: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
45.73g
 
74.17g
 
174.68g
- -
December 2020
Thu 10: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
51.35g
 
89.12g
 
141.34g
- -
September 2020
Fri 4: 675 * 36%
Fat:
 
Prot:
 
Carbs:
11.41g
 
34.94g
 
104.82g
- -
July 2020
Tue 14: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
38.36g
 
86.91g
 
311.34g
2419*  500
September 2019
Mon 2: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
51.75g
 
91.09g
 
160.89g
- -
August 2019
Tue 20: 480 * 25%
Fat:
 
Prot:
 
Carbs:
4.54g
 
13.11g
 
108.62g
- -
July 2019
Thu 4: 197 * 10%
Fat:
 
Prot:
 
Carbs:
1.13g
 
4.51g
 
47.24g
- -
Wed 3: 937 * 49%
Fat:
 
Prot:
 
Carbs:
43.34g
 
66.01g
 
77.50g
2036*  1099
Tue 2: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
81.65g
 
53.25g
 
167.94g
- -
Mon 1: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
42.32g
 
120.84g
 
82.27g
2355*  1161
June 2019
Wed 26: 675 * 36%
Fat:
 
Prot:
 
Carbs:
30.92g
 
16.71g
 
87.10g
1891*  1216
May 2019
Fri 31: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
73.83g
 
102.49g
 
156.82g
- -
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