| April 2024 |
| Thu 4: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
13.80g |
|
48.40g |
|
-
|
-
|
| Wed 3: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
11.79g |
|
64.00g |
|
-
|
-
|
| Mon 1: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
78.67g |
|
175.53g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
62.65g |
|
180.58g |
|
-
|
-
|
| Tue 9: |
1851 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
117.18g |
|
176.24g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
19.10g |
|
83.30g |
|
-
|
-
|
| Sun 17: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
68.11g |
|
118.13g |
|
-
|
-
|
| Fri 15: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
64.96g |
|
115.03g |
|
-
|
-
|
| Thu 14: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
86.31g |
|
120.74g |
|
-
|
-
|
| Wed 13: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
68.57g |
|
150.44g |
|
-
|
-
|
| Tue 12: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
111.66g |
|
204.83g |
|
-
|
-
|
| Mon 11: |
1759 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
91.11g |
|
281.64g |
|
3033*
|
 1274
|
| June 2023 |
| Fri 2: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
23.96g |
|
41.16g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
76.09g |
|
136.57g |
|
-
|
-
|
| Thu 25: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
38.97g |
|
68.68g |
|
-
|
-
|
| Fri 19: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
36.65g |
|
93.83g |
|
-
|
-
|
| Thu 18: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
41.93g |
|
55.66g |
|
-
|
-
|
| Sun 14: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
74.39g |
|
161.82g |
|
-
|
-
|
| Sat 13: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
85.20g |
|
192.47g |
|
-
|
-
|
| Fri 12: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
13.50g |
|
52.47g |
|
-
|
-
|
