| January 2024 |
| Thu 18: |
103 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
12.49g |
|
2.68g |
|
-
|
-
|
| January 2022 |
| September 2020 |
| Fri 4: |
81 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
10.31g |
|
10.01g |
|
-
|
-
|
| Thu 3: |
236 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
15.87g |
|
9.98g |
|
-
|
-
|
| Wed 2: |
336 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
12.65g |
|
40.67g |
|
2292*
|
 1956
|
| Tue 1: |
247 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
15.69g |
|
20.88g |
|
-
|
-
|
| August 2020 |
| Sun 23: |
132 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.28g |
|
15.06g |
|
-
|
-
|
| Sat 22: |
465 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
20.76g |
|
64.48g |
|
-
|
-
|
| Sun 16: |
218 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
13.60g |
|
24.01g |
|
-
|
-
|
| Sat 15: |
237 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
14.88g |
|
39.26g |
|
-
|
-
|
| Fri 14: |
63 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
1.14g |
|
13.04g |
|
-
|
-
|
| Thu 13: |
103 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.30g |
|
11.10g |
|
2320*
|
2217
|
| Tue 11: |
-
|
-
|
|
2225*
|
-
|
| Fri 7: |
-
|
-
|
|
2147*
|
-
|
| Thu 6: |
-
|
-
|
|
2969*
|
-
|
| Wed 5: |
77 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
8.11g |
|
2.87g |
|
2335*
|
2258
|
| Tue 4: |
137 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
2.45g |
|
21.19g |
|
2576*
|
2439
|
| Mon 3: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
11.07g |
|
14.85g |
|
2252*
|
2102
|
| Sun 2: |
99 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
3.11g |
|
17.03g |
|
3149*
|
3050
|
| Sat 1: |
255 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
12.82g |
|
34.22g |
|
2222*
|
1967
|
| July 2020 |
| Fri 31: |
185 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
4.80g |
|
31.47g |
|
1928*
|
1743
|
| Thu 30: |
283 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
10.34g |
|
35.80g |
|
2228*
|
1945
|
| Wed 29: |
99 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
1.56g |
|
12.01g |
|
1833*
|
1734
|
