| September 2024 |
| Thu 19: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
116.55g |
|
103.84g |
|
-
|
-
|
| Wed 18: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
57.05g |
|
102.36g |
|
-
|
-
|
| Tue 17: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
54.92g |
|
207.20g |
|
-
|
-
|
| Mon 16: |
2505 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
110.41g |
|
69.76g |
|
302.78g |
|
-
|
-
|
| Tue 10: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
19.98g |
|
28.25g |
|
-
|
-
|
| Wed 4: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
54.40g |
|
152.05g |
|
1884*
|
 909
|
| Tue 3: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
40.57g |
|
103.41g |
|
1857*
|
860
|
| March 2024 |
| Thu 14: |
1131 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
53.48g |
|
87.92g |
|
-
|
-
|
| Tue 12: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
7.16g |
|
50.39g |
|
-
|
-
|
| Thu 7: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
58.37g |
|
178.65g |
|
-
|
-
|
| Wed 6: |
1267 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
61.37g |
|
144.50g |
|
-
|
-
|
| Tue 5: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
108.53g |
|
183.61g |
|
2371*
|
721
|
| February 2024 |
| Mon 26: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
47.67g |
|
11.76g |
|
-
|
-
|
| Thu 22: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
25.52g |
|
81.40g |
|
-
|
-
|
| Wed 21: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
109.98g |
|
147.04g |
|
-
|
-
|
| Tue 20: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
112.06g |
|
133.88g |
|
2276*
|
595
|
| Mon 19: |
646 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
51.59g |
|
53.74g |
|
-
|
-
|
| Thu 15: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
92.61g |
|
124.36g |
|
-
|
-
|
| Fri 9: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
102.72g |
|
179.02g |
|
1818*
|
163
|
| Thu 8: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
49.84g |
|
86.72g |
|
-
|
-
|
