| Daily Average: |
Exercise: 1870 Cals |
|
Food: 1144 Cals |
(Fat: 37.52g, Protein: 59.03g, Carbs: 142.84g) |
| Monthly Total: |
Exercise: 3741 Cals |
|
Food: 8006 Cals |
(Fat: 262.64g, Protein: 413.23g, Carbs: 999.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -860 |
|
4
|
Net -909 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (10 Sep 24)
|
