P_Verusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 18: 124 * 9%
Fat:
 
Prot:
 
Carbs:
3.10g
 
22.60g
 
0.00g
- -
October 2023
Tue 3: 54 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.60g
 
0.20g
- -
August 2023
Sun 6: 257 * 18%
Fat:
 
Prot:
 
Carbs:
14.14g
 
3.54g
 
30.14g
- -
July 2023
Tue 18: 341 * 24%
Fat:
 
Prot:
 
Carbs:
17.42g
 
4.84g
 
41.90g
- -
September 2022
Sat 24: 997 * 71%
Fat:
 
Prot:
 
Carbs:
45.30g
 
56.20g
 
90.46g
- -
Mon 5: 525 * 38%
Fat:
 
Prot:
 
Carbs:
19.03g
 
30.65g
 
58.75g
- -
May 2022
Thu 26: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
November 2021
Mon 1: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
92.90g
 
107.13g
 
165.89g
- -
October 2021
Sun 31: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
45.84g
 
102.87g
 
106.99g
- -
January 2021
Fri 8: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
57.04g
 
91.69g
 
137.70g
- -
Thu 7: 757 * 54%
Fat:
 
Prot:
 
Carbs:
25.32g
 
43.35g
 
97.23g
- -
December 2020
Tue 1: 391 * 28%
Fat:
 
Prot:
 
Carbs:
9.56g
 
24.89g
 
51.24g
- -
November 2020
Mon 30: 349 * 25%
Fat:
 
Prot:
 
Carbs:
10.27g
 
25.61g
 
38.91g
- -
Sun 29: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
66.75g
 
123.67g
 
51.52g
- -
Fri 27: 335 * 24%
Fat:
 
Prot:
 
Carbs:
20.54g
 
19.98g
 
22.11g
- -
Thu 26: 258 * 18%
Fat:
 
Prot:
 
Carbs:
14.54g
 
17.04g
 
16.45g
- -
Wed 25: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
82.23g
 
104.15g
 
165.74g
- -
Tue 24: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
81.45g
 
70.07g
 
121.87g
- -
Mon 23: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
63.48g
 
84.82g
 
123.05g
- -
Sun 22: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
64.05g
 
78.76g
 
70.60g
- -
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