| September 2024 |
| Mon 16: |
245 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
23.60g |
|
0.80g |
|
-
|
-
|
| Sun 15: |
512 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
21.83g |
|
2.57g |
|
-
|
-
|
| Tue 10: |
467 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
11.78g |
|
11.26g |
|
-
|
-
|
| Mon 9: |
165 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
11.70g |
|
0.50g |
|
-
|
-
|
| Sun 8: |
436 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
28.63g |
|
15.97g |
|
-
|
-
|
| Sat 7: |
360 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
20.05g |
|
9.35g |
|
-
|
-
|
| Fri 6: |
655 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
49.42g |
|
68.67g |
|
-
|
-
|
| Thu 5: |
817 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
29.12g |
|
129.55g |
|
-
|
-
|
| Tue 3: |
322 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
18.23g |
|
22.41g |
|
-
|
-
|
| Mon 2: |
292 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
13.12g |
|
2.43g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
331 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
25.68g |
|
19.73g |
|
-
|
-
|
| Tue 27: |
414 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
11.90g |
|
87.60g |
|
-
|
-
|
| Mon 26: |
391 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
21.41g |
|
45.09g |
|
-
|
-
|
| Sun 25: |
209 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
27.68g |
|
1.63g |
|
-
|
-
|
| Sat 24: |
225 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
19.20g |
|
5.65g |
|
-
|
-
|
| Fri 23: |
315 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
35.33g |
|
6.81g |
|
-
|
-
|
| Thu 22: |
726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
39.82g |
|
58.07g |
|
-
|
-
|
| Tue 20: |
591 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
35.23g |
|
17.76g |
|
-
|
-
|
| Mon 19: |
719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
49.38g |
|
34.60g |
|
-
|
-
|
| Thu 15: |
668 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
42.49g |
|
55.50g |
|
-
|
-
|
