nenda06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.73g
 
8.90g
- -
Tue 3: 860 * 61%
Fat:
 
Prot:
 
Carbs:
33.45g
 
25.23g
 
116.98g
- -
Mon 2: 909 * 65%
Fat:
 
Prot:
 
Carbs:
31.02g
 
53.74g
 
104.39g
- -
August 2024
Thu 29: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
39.36g
 
39.26g
 
181.55g
- -
Wed 28: 799 * 57%
Fat:
 
Prot:
 
Carbs:
22.25g
 
17.77g
 
132.62g
- -
Tue 27: 117 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.83g
 
29.43g
- -
Mon 26: 890 * 64%
Fat:
 
Prot:
 
Carbs:
31.53g
 
24.63g
 
133.85g
- -
Thu 22: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
49.89g
 
68.00g
 
127.19g
- -
Mon 19: 840 * 60%
Fat:
 
Prot:
 
Carbs:
28.01g
 
42.76g
 
109.83g
- -
Sun 18: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
48.32g
 
52.76g
 
144.56g
- -
Sat 17: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
41.33g
 
35.31g
 
184.08g
- -
Fri 16: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
43.11g
 
35.25g
 
138.08g
- -
Thu 15: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
64.65g
 
41.19g
 
106.29g
- -
Wed 14: 946 * 68%
Fat:
 
Prot:
 
Carbs:
33.64g
 
34.04g
 
129.34g
- -
Tue 13: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
31.49g
 
67.67g
 
113.75g
- -
Mon 12: 387 * 28%
Fat:
 
Prot:
 
Carbs:
10.73g
 
12.36g
 
65.06g
- -
Sat 10: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
44.80g
 
54.58g
 
130.14g
- -
Fri 9: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
31.99g
 
54.73g
 
175.10g
- -
Wed 7: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
59.58g
 
115.66g
 
181.30g
- -
Tue 6: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
64.45g
 
60.02g
 
130.67g
- -
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