sandra1090's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 966 * 69%
Fat:
 
Prot:
 
Carbs:
39.85g
 
76.25g
 
75.50g
- -
Thu 25: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
46.07g
 
111.60g
 
133.59g
- -
Wed 24: 835 * 60%
Fat:
 
Prot:
 
Carbs:
32.61g
 
46.97g
 
87.59g
- -
Tue 23: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
43.01g
 
95.80g
 
120.52g
- -
Mon 22: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
71.94g
 
69.20g
 
123.64g
- -
Sun 21: 805 * 58%
Fat:
 
Prot:
 
Carbs:
30.23g
 
57.15g
 
80.56g
- -
Sat 20: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
62.39g
 
97.51g
 
73.45g
- -
Fri 19: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
52.04g
 
94.60g
 
98.34g
- -
April 2024
Tue 2: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
69.05g
 
99.84g
 
146.79g
- -
March 2024
Thu 28: 971 * 69%
Fat:
 
Prot:
 
Carbs:
42.17g
 
68.53g
 
78.02g
- -
Wed 27: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
59.36g
 
100.86g
 
122.50g
- -
Tue 26: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
50.45g
 
82.52g
 
150.63g
- -
Mon 25: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
55.58g
 
97.28g
 
151.14g
- -
Sat 23: 341 * 24%
Fat:
 
Prot:
 
Carbs:
14.03g
 
22.17g
 
31.58g
- -
Fri 22: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
45.83g
 
84.84g
 
208.22g
- -
Thu 21: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
61.56g
 
107.96g
 
140.20g
- -
Wed 20: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
35.39g
 
58.57g
 
118.20g
- -
Tue 19: 802 * 57%
Fat:
 
Prot:
 
Carbs:
33.70g
 
53.69g
 
65.63g
- -
Mon 18: 307 * 22%
Fat:
 
Prot:
 
Carbs:
7.98g
 
18.99g
 
38.75g
- -
Thu 14: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
40.57g
 
64.52g
 
164.80g
- -
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