NataliiaGur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 419 * 32%
Fat:
 
Prot:
 
Carbs:
17.82g
 
19.89g
 
45.02g
- -
Wed 22: 455 * 35%
Fat:
 
Prot:
 
Carbs:
21.45g
 
23.27g
 
42.44g
- -
Tue 21: 392 * 30%
Fat:
 
Prot:
 
Carbs:
11.85g
 
24.06g
 
47.41g
- -
Wed 15: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
80.10g
 
69.26g
 
113.11g
- -
Tue 14: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
61.22g
 
51.91g
 
82.13g
- -
Mon 13: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
85.56g
 
71.34g
 
83.61g
- -
April 2024
Wed 17: 537 * 34%
Fat:
 
Prot:
 
Carbs:
25.08g
 
18.46g
 
58.12g
- -
Tue 16: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
66.64g
 
54.87g
 
152.16g
- -
Thu 11: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
58.18g
 
49.35g
 
126.84g
- -
Wed 10: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
108.50g
 
68.98g
 
163.51g
- -
Tue 9: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
87.44g
 
70.57g
 
175.73g
- -
Mon 8: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
57.66g
 
56.42g
 
106.26g
- -
Sat 6: 448 * 34%
Fat:
 
Prot:
 
Carbs:
26.97g
 
9.64g
 
41.80g
- -
Thu 4: 478 * 37%
Fat:
 
Prot:
 
Carbs:
25.88g
 
26.80g
 
37.66g
- -
Wed 3: 877 * 67%
Fat:
 
Prot:
 
Carbs:
42.72g
 
29.56g
 
95.68g
- -
Tue 2: 959 * 74%
Fat:
 
Prot:
 
Carbs:
44.65g
 
22.51g
 
115.68g
- -
Mon 1: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
61.07g
 
77.55g
 
109.37g
- -
March 2024
Fri 29: 796 * 61%
Fat:
 
Prot:
 
Carbs:
25.95g
 
27.94g
 
111.21g
- -
Thu 28: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
49.04g
 
71.98g
 
128.28g
- -
Wed 27: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
76.57g
 
78.14g
 
85.98g
- -
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